Causes of Dark Circles
If you are constantly fighting the impression people may have about you: you drink a lot, party too much, and never get enough sleep, finding the right solution for the dark circles under your eyes might be the best answer.
The Wrong Impression
Fighting the wrong image people have of you isn’t always easy. If you want people thinking you’re at the top of your game, physically and mentally, you might want to identify the real reason you have the dark circles under your eyes. By attacking the real reason you have dark circles under your eyes, you can help them diminish and be barely noticeable.
Unfortunately, dark circles have many different causes. Heredity, age, and environmental factors like pollution can all impact your skin and dark circles. However, there are other determining factors which might be an underlying cause to your under eye blemishes which you can do something about.
Other Causes
Whatever the reason you’re fighting dark circles, there are mostly likely options you can take to lessen the appearances of these bruise-looking skin patches. Here is a list of some of the surprising causes of dark under eye circles:
Low Iron Levels
If you’re anemic you might have dark circles under your eyes, in addition to feeling tired all of the time. Iron is so important for your blood, and your body, because it helps produce hemoglobin, which transfers oxygen to all the different cells within your body.
Jane Clarke, a UK-based nutritionist claims that low levels of iron are one of the most common causes of dark circles. If you think you might be anemic, you’ll want to check with your doctor and see what the appropriate action is for getting the right amount of iron into your system.
Allergies
Very common causes of dark circles are allergies. Wheat and dairy allergies are some of the most prevalent, but even pollen-based allergies can worsen your dark circles. Allergies are usually developed within your body because of toxin buildup. When your liver isn’t able to detoxify your body efficiently, allergies develop, creating havoc with your skin.
One thing you can do to help your body get rid of toxins and decrease your likelihood of developing allergies is eat a high fiber diet. It will also help decrease the dark circles under your eyes—if allergens are a cause.
Vitamin Deficiencies
Having low levels of certain vitamins can increase the appearance and look of dark circles. Your skin needs the proper nutrients for it to look healthy. Without enough Vitamin B, as an example, your body retains water which increases the puffy look of your eyes and makes dark circles more visible.
Increase your intake of vitamin A, C, and E, and try using an eye cream with vitamin K. An expert in aesthetics medicine, Jim Cain M.D., claims vitamin K creams help shrink the capillaries under your eyes, making your dark circles much less visible.
Dehydration
Without enough water your body can not function the way it should. Water is needed to flush toxins out of your body and to transport nutrients throughout your system. By increasing the amount of water you drink, you can help your body detoxify and keep toxins from building up in your skin, which helps to diminish the look of dark circles.
In order to figure out how much water you should drink daily, check with the MayoClinic’s calculator here.
Other Ideas
If you’re serious about decreasing the look of dark circles, in addition to some of the ideas above, we’d suggest trying an eye cream like Veralyze.
As one of the best creams for dark circles available, Veralyze is full of peptides to work with your skin to reduce the look of dark circles so you can look younger and healthier.