Muscle-Building Food
Sculpting the perfect body is like sculpting a work of art: it takes diligence, patience, and the right mix of tools and time in order to produce the perfect image. However, you can chisel away at your abs and arms all day, and it won’t do you any good if you forget to supply your body with the proper nutrients it needs to stay healthy and strong. A healthy diet of carbs, fats, proteins, fruits, and vegetables is essential for turning your body into a masterpiece.
Whether you’re looking to turn your wimpy, soft, clay-like muscles into a rock-hard monolith to mankind, or if you’re simply trying to eat a little healthier, the following foods can offer your body the protein, vitamins, and minerals your muscles need to grow.
Best Muscle-Building Foods
Fish: Fish and fish oil are loaded with omega-3 fatty acids that can lower your cholesterol and boost your testosterone levels, so you can start building that muscle and sculpting the perfect body.
You can even exert your masculinity by catching the fish yourself. Farm-fed fish are often omega-3 deficient, while wild fish such as salmon can have as much as 20 grams of protein per serving in addition to high concentrations of omega-3.
Berries: If you envision yourself in the heavy weight division by the time you’ve reached your weight loss goals, then you might want to look into these little lightweight fruits. Blueberries, blackberries, raspberries, and cranberries all contain antioxidants that can cleanse the body of harmful bi-products called free radicals. Studies have shown that a buildup of free radicals may be responsible for a slower metabolism and a decrease in your body’s overall ability to function.
Eggs: The incredible edible egg is one of the best foods for building muscle. Not only is it a tasty way to get your morning off to the right start, but eggs contain a great deal of protein and vitamins that are essential for building muscle.
Most of the nutrients are in the yolk, and don’t let false information trick you into thinking that the yolk will increase your cholesterol. The best way to stay heart-healthy is to ditch the body fat not the yolk.
Spinach: Spinach may be an acquired taste for some individuals, but this dark, leafy green veggie is loaded with protein, vitamins, minerals, and antioxidants, making it the ideal food for building muscle and staying healthy. Spinach also contains alkaline that can inhibit the degeneration of muscle and bone as you age.
Nuts: Whether your top your salad with almonds or eat walnuts and cashews by the handful in a trailmix, nuts are great sources for the protein your body needs to build muscle and lower your cholesterol. Nuts contain high concentrations of fiber, vitamin e, zinc, potassium, and magnesium, so feel free to go nuts with these nuts.
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